1 Connolly DAJ, Sayers SE, McHugh MP (2003) Treatment and prevention of delayed onset muscle soreness. J Strength Cond Res 17: 197-208.

2 Cheung K, Hume PA, Maxwell L (2003) Delayed onset muscle soreness: treatment strategies and performance factors. Sports Med. 33: 145-64.

3 Kim J, Lee J (2014) A review of nutritional intervention on delayed onset muscle soreness. Part I. J Exerc Rehabil 10: 349-56.

4 MacIntyre DL, Reid WD, Lyster DM, Szasz IJ, McKenzie DC (1996) Presence of WBC, decreased strength, and delayed soreness in muscle after eccentric exercise. J Appl Physiol 80: 1006-13.

5 Malm C, Sjödin TL, Sjöberg B, Lenkei R, Renström P, et al. (2004) Leukocytes, cytokines, growth factors and hormones in human skeletal muscle and blood after uphill or downhill running. J Physiol 556: 983-1000.

6 Butterfield TA, Best TM, Merrick MA (2006) The dual roles of neutrophils and macrophages in inflammation: a critical balance between tissue damage and repair. J Athl Train 41: 457-65.

7 Chen TC, Nosaka K, Tu JH (2007) Changes in running economy following downhill running. J Sports Sci 25: 55-63.

8 Meamarbashi A (2017) Herbs and natural supplements in the prevention and treatment of delayed-onset muscle soreness. Avicenna J Phytomed 7: 16-26.

9 McLeay Y, Barnes MJ, Mundel T, Hurst SM, Hurst RD, et al. (2012) Effect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damage. J Int Soc Sports Nutr 9: 19.

10 Connolly DA, McHugh MP, Padilla-Zakour OI, Carlson L, Sayers SP (2006) Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. Br J Sports Med. 40: 679-83.

11 Pereira Panza VS, Diefenthaeler F, da Silva EL (2015) Benefits of dietary phytochemical supplementation on eccentric exercise-induced muscle damage: is including antioxidants enough? Nutrition 31: 1072-82.

12 Kumar D, Kumar S, Singh J, Narender, Rashmi, et al. (2010) Free Radical Scavenging and Analgesic Activities of Cucumis sativus L. Fruit Extract. J Young Pharm 2: 365-8.

13Trombold JR, Barnes JN, Critchley L, Coyle EF (2010) Ellagitannin consumption improves strength recovery 2-3 d after eccentric exercise. Med Sci Sports Exerc 42: 493-8.

14 Clifford T, Bell O, West DJ, Howatson G, Stevenson EJ, et al. (2016) Antioxidant-rich beetroot juice does not adversely affect acute neuromuscular adaptation following eccentric exercise. J Sports Sci 7: 1-8.

4 MacIntyre DL, Reid WD, Lyster DM, Szasz IJ, McKenzie DC (1996) Presence of WBC, decreased strength, and delayed soreness in muscle after eccentric exercise. J Appl Physiol 80: 1006-13.

5 Malm C, Sjödin TL, Sjöberg B, Lenkei R, Renström P, et al. (2004) Leukocytes, cytokines, growth factors and hormones in human skeletal muscle and blood after uphill or downhill running. J Physiol 556: 983-1000.

6 Butterfield TA, Best TM, Merrick MA (2006) The dual roles of neutrophils and macrophages in inflammation: a critical balance between tissue damage and repair. J Athl Train 41: 457-65.

3 Kim J, Lee J (2014) A review of nutritional intervention on delayed onset muscle soreness. Part I. J Exerc Rehabil 10: 349-56.

4 MacIntyre DL, Reid WD, Lyster DM, Szasz IJ, McKenzie DC (1996) Presence of WBC, decreased strength, and delayed soreness in muscle after eccentric exercise. J Appl Physiol 80: 1006-13.

5 Malm C, Sjödin TL, Sjöberg B, Lenkei R, Renström P, et al. (2004) Leukocytes, cytokines, growth factors and hormones in human skeletal muscle and blood after uphill or downhill running. J Physiol 556: 983-1000.

6 Butterfield TA, Best TM, Merrick MA (2006) The dual roles of neutrophils and macrophages in inflammation: a critical balance between tissue damage and repair. J Athl Train 41: 457-65.

7 Chen TC, Nosaka K, Tu JH (2007) Changes in running economy following downhill running. J Sports Sci 25: 55-63.

8 Meamarbashi A (2017) Herbs and natural supplements in the prevention and treatment of delayed-onset muscle soreness. Avicenna J Phytomed 7: 16-26.

9 McLeay Y, Barnes MJ, Mundel T, Hurst SM, Hurst RD, et al. (2012) Effect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damage. J Int Soc Sports Nutr 9: 19.

10 Connolly DA, McHugh MP, Padilla-Zakour OI, Carlson L, Sayers SP (2006) Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. Br J Sports Med. 40: 679-83.

11 Pereira Panza VS, Diefenthaeler F, da Silva EL (2015) Benefits of dietary phytochemical supplementation on eccentric exercise-induced muscle damage: is including antioxidants enough? Nutrition 31: 1072-82.